{"title":"Training","description":null,"products":[{"product_id":"personal-training-with-damo","title":"PT with Damo","description":"\u003cdiv\u003eWhether you are looking to conquer your first ocean race or simply want to master your stroke, I am here to help you find your rhythm on the water.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eI won't ever presume to believe I am a World Champion or the best there is\u003c\/span\u003e, but I bring real, hard-earned experience to your training.\u003c\/div\u003e\n\u003cdiv\u003eWith \u003cspan\u003eover 40 years in an elite sporting background\u003c\/span\u003e—spanning \u003cspan\u003eTriathlon, Ultra Marathon running, Kayak, Surf Life Saving, Surfski, and Outrigger\u003c\/span\u003e—I understand exactly what it takes to perform at your peak, build lasting endurance, and stay injury-free.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eMy coaching is backed by a lifetime of competing at the highest levels. My personal achievements include racing the grueling \u003ca href=\"https:\/\/www.molokaihoe.com\/\"\u003eMolokai Surfski\u003c\/a\u003e and \u003cspan\u003eMauritius Surfski\u003c\/span\u003e events, placing \u003cspan\u003e4th in division at the Molokai Hoe World Championships (6-man)\u003c\/span\u003e, and representing Australia to take \u003cspan\u003e4th in the 50+ division at the Vaa World Marathon Championships in Rio\u003c\/span\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eCloser to home, I am a multi-time \u003cspan\u003eNSW State Outrigger Champion\u003c\/span\u003e, securing titles across \u003cspan\u003e2022 (Short Course), 2023 (Short Course), 2024 (Long Course), 2025 (Long Course), and 2026 (Short Course)\u003c\/span\u003e.\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eI know what it takes to win, and I know how to teach it. Most recently, I coached the \u003cspan\u003e\u003cu\u003eMollymook Senior\/Golden Masters\u003c\/u\u003e women’s crew to an incredible victory in the Open Women division at the 2026 NSW State Championships.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eMy coaching goes far beyond basic stroke technique. I am here to support you \u003cspan\u003eon the water and off\u003c\/span\u003e, providing comprehensive guidance on \u003cspan\u003epre-race training, hydration, and nutrition\u003c\/span\u003e. Whether you want to master core rotation, build your engine, or confidently navigate challenging downwind conditions, we will work together to make you a smarter, faster, and more resilient paddler.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIndividual sessions are booked in 1hr blocks.\u003c\/div\u003e\n\u003cdiv\u003eGroup sessions per prior arrangement\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFeel free to give me a call and lets have a chat\u003c\/div\u003e\n\u003cdiv\u003e0411383337\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"South Coast Paddler","offers":[{"title":"1HR- $100","offer_id":47763662536875,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1114\/4402\/files\/DSC_9023.jpg?v=1788839034"}],"url":"https:\/\/southcoastpaddler.com\/collections\/training.oembed","provider":"South Coast Paddler","version":"1.0","type":"link"}