Training Programs

Whether you’re paddling for leisure, fitness, or competition, in ocean skis or outriggers, Paddle 2 Fitness training programs equip you with the tools, knowledge, and motivation to take your paddling journey to new heights.

The Paddle 2 Fitness philosophy focuses on helping athletes better understand the range of skills needed to become efficient performers.

Our training programs are world-class but more importantly our coaching philosophy, principles, and the time we spend teaching skill development with all levels of athletes, is what allows us to stand out from the crowd

- Paddle 2 Fitness coach Julian Norton-Smith

 

 

Program options include:

Peak Performance - $840/year or $18.95/week

  • Programs uploaded weekly
  • Focus on all race distances
  • Beginner, Intermediate and Advanced
  • Customised to your training levels & skills
  • 6 paddling & daily cross sessions / week
  • Access to our FB content page & online community
  • Progress trackers
  • 15%* discount on annual payment

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Peak Platinum - $400/month

  • ⁠Strong focus on the Winning Mindset & Athletic Performance
  • Training Plan adjustments into major events
  • Weekly session analysis using Garmin App
  • Unlimited coach communication via WhatsApp
  • 2 monthly video calls
  • 2 monthly video analysis (48hr response time)
  • Minimum 3 month sign up

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Squad Sessions - $250/month

  • Access to 2 -3 sessions each week both Gold Coast and in Brisbane
  • Technique / open water skills
  • Personal coaching and video analysis
  • We specialise in beginner and first time paddlers
  • Paddler’s follow Peak Performance Plan
  • Online community & progress trackers
  • Monthly ski / paddle hire $80

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Club & Coach - $500/quarter

  • Designed for clubs and coaches with squads
  • Squad based training programs uploaded weekly
  • Sessions for everyday paddlers, all levels & distances
  • See improvements in technique efficiency and speed
  • Focus on aerobic and anaerobic benefits aka 80/20
  • 6 daily paddling sessions / week & cross training
  • Assess for club or coach only including FB community page

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Race Ready - $220/program

  • 12 week programs uploaded weekly
  • Beginner, Intermediate and Advanced
  • Customised to your training levels & skills
  • 6 paddling & daily cross sessions / week
  • Access to our FB content page, online community
  • Progress trackers

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